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diggin in a little deeper

What to Expect from Michelle


Creating personalized workouts to suit your needs​

Setting safe fitness goals tailored to your specific performance level

Creating a fun and enjoyable workout environment of your choice

Using a variety of equipment including free weights, a cable-cross machine, resistance bands, medicine balls, and stability balls and boards

Challenging yourself during every workout and maintaining your mental focus

Executing proper warm-up, cool-down, and stretching techniques to reduce chance of injury and improving range of motion

Maintaining proper form and technique during your entire workout

Obtaining fitness goals quickly and safely

Adjusting and updating your program as needed

Shaping your body and becoming a healthier you.

Through commitment and dedication from both myself and my clients, the goals that we set at the beginning of our relationship are easily obtained through knowledge, direction, and encouragement.
A fitness & nutrition routine doesn't need to be boring or repetitive. I believe in variety and constantly changing and evolving my routines to alleviate boredom and make all of the workouts and menus fun.
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