What to Expect from Michelle

 

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Creating personalized workouts to suit your needs​

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Setting safe fitness goals tailored to your specific performance level

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Creating a fun and enjoyable workout environment of your choice

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Using a variety of equipment including free weights, a cable-cross machine, resistance bands, medicine balls, and stability balls and boards

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Challenging yourself during every workout and maintaining your mental focus

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Executing proper warm-up, cool-down, and stretching techniques to reduce chance of injury and improving range of motion

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Maintaining proper form and technique during your entire workout

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Obtaining fitness goals quickly and safely

Adjusting and updating your program as needed

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Shaping your body and becoming a healthier you.

Through commitment and dedication from both myself and my clients, the goals that we set at the beginning of our relationship are easily obtained through knowledge, direction, and encouragement.

 

A fitness & nutrition routine doesn't need to be boring or repetitive. I believe in variety and constantly changing and evolving my routines to alleviate boredom and make all of the workouts and menus fun.