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You can choose to work out in the comfort of your own home, Michelle's private studio, or a local park - that means no more gym membership and having to use intimidating equipment. 

Bride-to-Be Package

3 months, 2 sessions per week (hour sessions)

 

Lose those last pounds before the Big Day! Tone-up arms and shoulders, shrink your waist size, improve your energy: includes nutritional guidance. Call for free consultation and pricing. 

Prenatal Fitness

1 month, 2 sessions per week (hour sessions)

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Improve energy, maintain muscle tone and gain strength. keep weight down and improve back and core strength for delivery. Maintain fitness level throughout pregnancy...bounce back to pre-pregnancy weight faster! Call for free consultation and pricing. 

Sports Fitness Package

1 month, 2 sessions per week (hour sessions)

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Increase strength and overall conditioning. Improve quickness and agility with better balance, core strength, increased speed and weight loss. Call for free consultation and pricing. 

Online Training

2-3 different workouts per week (weekly charge)

 

Includes all exercises with weights, reps and sets. Daily food-log with daily nutritional guidance for those individuals who have experience working out and are self-motivated, but who are looking for some new workouts and advice. Call for free consultation and pricing. 

Grocery Tours

Call for free consultation and pricing. 

Healthy Cooking Classes

Call for free consultation and pricing. 

Changing Habits

Call for free consultation and pricing. 

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