Improve energy, maintain muscle tone and gain strength. keep weight down and improve back and core strength for delivery. Maintain fitness level throughout pregnancy...bounce back to pre-pregnancy weight faster! Call for free consultation and pricing.
Includes all exercises with weights, reps and sets. Daily food-log with daily nutritional guidance for those individuals who have experience working out and are self-motivated, but who are looking for some new workouts and advice. Call for free consultation and pricing.